Moving Meditation Class

Days: Tuesdays
Time: 9:00 AM - 10:00 AM
Instructor: Rev. Helen Morin
Suggested Donation: $4
Registration Required: 508-393-5035
Healthy aging, better balance and strength, friendship, fun and stress relief. At last, a class that combines tai chi, qi gong, Taoist yoga, fascia layer stretching, breathing exercises, laughter, and relaxing meditation. All in one class. Sitting is the standard, no floor work, no standing (unless you choose to), weights are optional for certain moves. Reverend Helen has 23 years as a Tai Chi/Qigong and meditation instructor.