Activities: Fitness & Health Classes

No Drop-Ins Allowed
Day: Mondays 
Session 1: 10:00 AM – 10:45 AM
Session 2: 11:00 AM - 11:45 AM
Note: You must call and register for Session 1 or Session 2 Call 508-393-5035 to Register  Suggested Donation: $4 Instructor: Rebecca Reber 
The benefits of yoga are amazing including greater flexibility, balance, and strength along with calming the mind and relaxation. This class begins with a meditation and gentle warm-up to an easy flow of postures in which choices will be given depending on experience level and then ending in a final relaxation or Savasana. Rebecca has been practicing yoga for over 15 years. 

CHAIR YOGA WITH CAITLIN 
Days: Thursdays
Time: 11:15 AM – 12:00 PM
Suggested Donation: $4
Registration Required: 508-393-5035

MAT YOGA WITH REBECCA REBER 
Class is currently full. 
Call to be added to the wait list.
Day: Mondays 
Time: 9:00 – 9:45 AM
Suggested Donation: $4
Please call to register 508-393-5035

STRENGTH AND BALANCE 
Session 1: Mondays 1:00 - 1:45 PM 
Session 2: Thursdays 10:30 - 11:15 AM  
Instructor: Caitlin Borsini
Suggested Donation: $4
Call to register 508-393-5035
This class combines strength training for muscle and bone density and stability exercises to improve balance. The class will use body weight and some props such as chairs and resistance tubing for additional challenges.

TAI CHI/QI GONG/MEDITATION MIND BODY & SPIRIT
Days: Tuesdays   Time: 10:45 AM 
Instructor: Rev. Helen Morin, Suggested Donation: $4/class
Join us for a wonderful session of stretching known as Qi Gong, to improve your health increase energy and stimulate blood flow. Then relax into some Ancient Shaolin Temple exercises (all low impact). Then step gently into a progressive step by step learning of a modified Yang Tai Chi form, from Villari’s Self Defense studios.This one hour class will end with a guided healing meditation and you will enjoy your week balanced, focused and aware. Instructor Rev Helen J. Morin, certified teacher of Tai Chi.

CARDIO, STRENGTHEN, STRETCH AND RELAX WITH LINDA B.
Day: Fridays     Time: 9:00 AM    Suggested Donation: $4 
Registration Required.      Call to register: 508-393-5035
This class starts with 20-25 minutes of warm-up movements, progresses to chair exercises with weights and finishes with stretching and relaxation. Great for increasing balance. Weight are provided. No floor exercises. Adaptable for “chair only” participants.

STRENGTH AND BALANCE WITH LATHA
Days: Thursdays
Time 9:00 AM
Suggested Donation: $4
Registration Required: 508-393-5035
We are excited to offer this new session of Strength and Balance with Latha. The best way to prevent a fall is to perform exercises that strengthen your legs, increase your balance, and improve your breathing pattern (breathing can play a role in your balance!). This class can be done sitting or standing. The class consists of 5 mins of warm-ups, 15 mins of weights, 10 mins of resistance bands, 10 mins of balancing exercise, and 5 mins of cool down with breathing and relaxation.

ZUMBA GOLD
Days: Mondays 2:30 PM (IN PERSON)
Instructor: Mary Abate
Suggested Donation: $4/class
This easy-to-follow program allows anyone to dance Zumba Gold moves to upbeat and fun music. Join us and let the party begin.